Omega-3 And Sudden Cardiac Arrest

Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S. and other countries around the world. It is not the same as a heart attack. A heart attack normally occurs when advanced atherosclerosis (clogging of the arteries) slowly starves the heart causing irreversible damage. The heart finally cannot function properly and stops. Sudden cardiac death occurs when the electrical impulses that control heart function become erratic resulting in an irregular heartbeat (arrhythmia). When the arrhythmia is severe enough the heart suddenly stops, starving the brain of needed blood. Death often follows quickly unless emergency care is administered immediately. Often sudden cardiac death occurs when no other heart disease is detected.

It has long been understood that eating fish can reduce the likelihood of heart attack and other cardiovascular diseases. The reason? Fish, especially cold-water fatty fish, is high in two omega-3 polyunsaturated fatty acids (PUFA). These two fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 has been shown to reduce the build-up of artery clogging atherosclerosis and keep blood platelets from sticking together thus reducing the risk of heart attack and stroke.

But more recent studies suggest that omega-3 fatty acids also have an effect on the dangerous arrhythmias that can cause sudden cardiac death by regulating the impulses that control heart rhythm.

One study involved the use of myocytes (cells that beat independently). By adding the free fatty acids to these cells arrhythmias were aborted. When the fatty acids were extracted from the myocytes the arrhythmias would reoccur thus indicating that omega-3 fatty acids have a stabilizing effect on heart rhythm. The apparent mechanism for controlling rhythm involved cell ion channels, proteins that control the movement of sodium, calcium and potassium ions across the membrane of the cell.

Another study, conducted by Danish researchers, examined the relationship between heart rate variability and omega-3 fatty acids in healthy subjects. It had already been determined that heart arrhythmias could be positively impacted in patients who were recent heart attack victims. These researchers wanted to determine if people otherwise free of heart disease could gain the same arrhythmia controlling benefits from omega-3 fatty acids.

Sixty healthy adults were randomly divided into three groups. The first group received daily supplements containing 6.6 g of omega-3 (containing 3.0g EPA and 2.9g DHA). Group two received 2.0g of omega-3 (containing 0.9g EPA and 0.8g DHA). The remaining group received only an olive oil placebo. The supplements were given for 12 weeks. Before and after the supplements were consumed heart rate variability and blood cell fatty acids were measured. It was found that heart rate variability was favorably influenced by the amount of omega-3 consumed. In other words, the more omega-3 one consumed the higher the heart rate variability, especially in men with low heart rate variability before supplementing.

The researchers concluded that omega-3 fatty acids positively affected heart rate variability thus having a protective effect on heart function. These finding were similar to those of earlier studies showing that omega-3 positively affects heart rhythm in patients who had suffered a previous heart attack. Since sudden cardiac death is the result of erratic heart rhythm, omega-3’s heart protective qualities show great promise in the fight against sudden cardiac arrest. The mechanical studies completed by these and other researchers seemed to confirm other studies that the oral ingestion of fish and fish oils provide prophylaxis for the prevention of fatal cardiac arrhythmias when taken regularly in small amounts. In simple terms, consuming fish and fish oil supplements can save lives.

“Weight” Until You Try These Handy Suggestions For Shedding Pounds!

Why are there so many people who seem to have lost a lot of weight, and yet you can’t figure out how to get rid of yours? Maybe they know a secret or two that you are unaware of. This article has lots of practical advice, but maybe a few secrets thrown in that you can use to beat your scale.

If you wish to lose weight you ought to keep a daily food journal. By keeping track of all foods and beverages consumed throughout the day, and under what circumstances they are selected, it becomes easier to remain accountable for your dietary patterns. Knowledge of what kinds of situations trigger your overeating can help you adjust your behavior and adopt healthier habits.

Don’t drink your calories. Replace caloric soft drinks and juices with calorie-free drinks. A single serving of regular soda can contain over a hundred calories and many people drink multiple servings per day. Your body doesn’t recognize liquid calories as food, so you still end up eating as much solid food as you would otherwise. Choose water or unsweetened tea to keep your calories and waistline in check.

To increase one’s motivation to lose weight watching a documentary about the production of food can be very useful. Watching such kind of film can inform people to make better food related decisions. This increased knowledge and the better choices that will come as a result will be another tool to help lose weight.

Take control of your eating behaviors to help avoid over eating. You should plan your eating so you can avoid impulse eating. When you are eating, focus on your food, not on the tv, the phone, or anything else. Don’t clean your plate. You should only eat until you feel slightly full.

Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.

If you are trying to lose weight and love coffee, then try decaf coffee. Decaf coffee is a great choice because it is very low in calories when you have a sudden craving. In addition, decaf coffee is an excellent source of antioxidants that your body needs to operate efficiently.

Joining a gym is an excellent way to lose weight. Being in a community of people who are trying to be healthy will give you inspiration to do the same. You will also have access to an abundance of fitness equipment, so if you get bored with one exercise, you will always find something else to do.

If you have the best of the best in information, it’s a little bit harder to fail. This article has given you some tricks of the trade as well as some tried and true advice on how you can finally get rid of those extra pounds, be it 10 or 200.

And the final and best option is Green Coffee Beans Extract Weight Loss Pills.

  • Wake up your metabolism
  • Supports metabolic health
  • Improves fat metabolism
  • Increases fat burning
  • Reduces hunger cravings

Green Coffee will surely affect your body and help reduce weight with full energy.

“Fad” Weight Loss Diet and Garcinia Cambogia

Obesity is killing us but using fad or extreme weight loss schemes may be making it worse!

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of “yo-yoing” from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition – to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.

The Best Way To Lose Wait Is Garcinia Cambogia Supplement – Wellona Garcinia Cambogia Weight Loss Pills Acts To Block Fat, Which Means Fat Cells Will Not Be Allowed To Form. It Helps Build Lean Muscle Which Burn 10 Times More Calories Than Fat. It Acts As An Appetite Suppressant And Helps Control Sugar Cravings. It Decrease Belly Fat By Helping Manage Cortisol, The Stress Hormone. It Increase Serotonin Which Helps With Emotional Eating.

Don’t Wait Healthy Eating For General Wellness

Healthy eating is one of the most important things you can do to improve your overall wellness. In fact, when most experts talk about how to stay healthy, they list two things before anything else. They say eat right and exercise, usually in that order. So eating a healthy diet may be the most important thing you can to do to keep your body fit and avoid illness and disease.

One example many people give about healthy eating is the idea that our bodies are like cars. What you put in the car determines how well it runs. You’re not going to get your car very far down the road if you use the wrong kind of gas, or not gas at all. So eating the wrong kinds of foods, or worse, not eating at all, isn’t going to get your body very far, either.

Most people know the kinds of foods they’re supposed to eat for a healthy body, and the kind they’re supposed to eat to lose weight, if they’re overweight. Almost anyone can look at two breakfast options, for example, and understand which is considered the healthiest. Given a choice of three doughnuts or a bowl of oatmeal with fresh fruit, most people know that the oatmeal and fruit is the healthy eating option. The doughnuts are junk-food sweets—lots of sugar, lots of calories, but no real nutritional content.

Some other distinctions are more difficult, though. Is a lettuce salad with fat-free dressing healthier than natural peanut butter on whole grain bread? When it comes to choices like these, it’s necessary to consider the rest of the day’s food to determine which one would be the better healthy eating choice. Some fat is necessary for good health, so the natural peanut butter (containing only peanuts and their natural oil) shouldn’t be discounted just based on fat content. If the rest of the day’s food intake (before and after) is going to contain a good amount of fat, then the salad might be the better choice. But if everything else holds little fat or protein, the peanut butter sandwich could be a great choice.

Much depends on the second part of the health equation—exercise. Healthy eating differs a bit from sedentary people to very active people. The more active you are, the more calories you can consume while maintaining a healthy weight. A sedentary person couldn’t eat as many calories as an active person without gaining weight.

As complicated as it sounds, though, it’s not difficult to make healthy food choices, whether you’re active or sedentary. (And if you’re sedentary, you should make an exercise plan and stick to it for the best health.) If you stick to natural, whole foods as much as possible—fruits, vegetables, whole grains instead of processed grains like flour, and beans—it’s hard to go wrong. Most unhealthy food is processed and pre-packaged. For healthy eating, avoid those pre-packaged or pre-cooked items, and choose food as close to its natural state as possible.

The best way to lose wait is Garcinia Cambogia Supplement – Wellona Garcinia Cambogia Best Weight Loss Pills Acts To Block Fat, Which Means Fat Cells Will Not Be Allowed To Form. It Helps Build Lean Muscle Which Burn 10 Times More Calories Than Fat. It Acts As An Appetite Suppressant And Helps Control Sugar Cravings. It Decrease Belly Fat By Helping Manage Cortisol, The Stress Hormone. It Increase Serotonin Which Helps With Emotional Eating.

LOSE WEIGHT EFFORTLESSLY WITH GREEN BEANS EXTRACT

Recent studies show that around 1.9 billion adults are overweight globally and 650 million people are obese.

Who in the world wants to be unhealthy with their weight being the factor? Nobody.

But what are the ways that one can adopt to get rid of excessive stubborn body fat? They can switch to exercises or medicines etc. But all these do not come with a promise of providing you what you actually desire. Also, these methods can be tiring and when not achieving your goals, these can seem irritating too. But that’s not the end. Here, an amazing product is brought to you by Wellona which comes with a promise of reducing your body fat and that too effortlessly. This comes with an assurance of health too.

How the product helps you?

This is a product that supports natural weight loss and helps to boost body metabolism naturally and hence it comes with the health benefits. Wellona Green Coffee Bean Extract helps you with:

  • WAKING UP METABOLISM

When the metabolism slows down, it reduces the speed of fat burning. It is said that if you adjust your meal times, food, and your hormones, your metabolic rate will be boosted and hence fat burning speeds up to where it should be. But it seems easier said than done. Not anymore.

The Wellona Green Coffee Bean Extract takes care of boosting your metabolism and you don’t need to put any efforts towards it.

  • SUPPORTING METABOLIC HEALTH

It is very well-known that poor metabolic health can increase the risk of diabetes, stroke and heart disease. Studies show that alarmingly low people are metabolically healthy. Wellona Green Coffee Bean Extract supports your metabolic health by taking care of your blood sugar level, cholesterol, etc.

  • IMPROVES FAT METABOLISM

Although exercise is said to improve the fat metabolism, studies show that a moderate amount of exercise may improve the capacity of muscle to oxidize fat, but has very little impact on 24-h fat oxidation. Wellona Green Coffee Bean Extract promises to improve your fat metabolism.

  • INCREASES FAT BURNING

Essentially there are a number of ways to burn more calories and burn more and more fat, but these methods may help some people at some time or may not. Exercises help in burning calories but obviously, efforts need to be put in that. This coffee bean extract increases your fat burning hence making you healthy in a way you always desired.

  • REDUCES HUNGER CRAVING

Reduced hunger craving helps you to resist yourself from eating unhealthy food or eating food that is out of your balanced diet. Wellona Green Coffee Bean Extract takes care of that too by reducing your hunger craving.

Add this product to your bag before it stocks out and have the weight loss in style.

Lose Weight In Style, Absolutely With Nil Effort

Had there been a better option of safeguarding the health and at the same time losing weight, people would have been free from all the mental trauma and stress they experience, given, how hectic life has become. But, Studies are advancing and hence, we managed to come up with what everyone has been looking for. Your dream has finally made a way.

Coffee, the best thing some people would call, actually is the subject matter of the product we are presenting. The coffee beans when not roasted actually help obtain green coffee bean extract. The most beneficial substance in the extract is the compound called Chlorogenic acid. This is the prime substance that regulates all the goodness to the body. Some of the benefits you can obtain from the Wellona green coffee extract pills are as follows: –

  • It wakes up your metabolism
  • Highly supports metabolic health
  • Help in the betterment of fat metabolism
  • Has a greater impact on the fat burning process
  • Reduces your extreme cravings for food

About the product

The product that Wellona offers contains capsules made up of the extract of the coffee beans. The quantity in the bottles ranges to be 60 capsules which work for the betterment of your health. If you wonder the caffeine will affect the benefits we talk about, it is actually the contrary. Weight loss is not the result of the caffeine because the caffeine that is all left in the extract is only 20 Mg per serving. This is equal to or may be compared to a cup of decaffeinated coffee, in terms of quantity measurement.

 As mentioned earlier, the key ingredient is Chlorogenic acid. 

Benefits and the study

The product has been in the market for long and has proved to be efficient by producing scientific results in the year 2012. A study was published by the U.S. National Library of Medicine – A Randomized, Double-Blind, Placebo-Controlled Study. This study showcased the capability of the green coffee bean as a weight loss supplement. The people who volunteered to execute the study were found out to have lost 17 pounds during the course of 12 weeks. The consumption of the product was, twice per day with absolutely no change in the diet and lifestyle. The loss if carefully evaluated were 10% of body weight and 16% of the total body fat.

Intake level

The best way to use the product and to make the most out of it is, in taking it twice a day. Consume 2 tablets after breakfast and 2 in the evening, probably after dinner. Choosing to exercise along with it will be the perfect way to obtain sooner results. Give the product a duration of 3 months to actually show some difference.

Garcinia Cambogia Helps to Reduce All The Extra Pound From The Body

Garcinia Cambogia is a type of tropical fruit that is also known as the Malabar Tamarind. This plant is mainly known for its weight loss property. As you all know that there are lots of people around the world who suffer from obesity problem. Obesity can cause many types of diseases that include heart attack, Cancer, Sugar, etc. The Garcinia Cambogia will help you to lose all the extra pound that you have in your body. If you want to buy the Garcinia Cambogia extract then you can buy it from the Amazon online site. In this online site, you will get the Garcinia Cambogia products at the most reasonable price and it will also fit in your budget. One of the best brands of the Garcinia Cambogia is the Wellona Garcinia Cambogia Plant Extract Capsules. You will get 90 tablets in it. This is a vegetarian product. 

Why you should choose Garcinia Cambogia extract capsules by Wellona?

As you all know that due to the increase in stress only the people tend to eat more food. This is because they feel more hungry at this level only. This leads to obesity. You should choose the Garcinia Cambogia if you have increased obesity levels in the body. This product by Wellona is one of the best in the world.

  • The main work of the product is to block the fat in the body. In other words, it will not allow the fat cell to grow. Through this process, it will help to decrease the fat level in the body.
  • Apart from this, Garcinia Cambogia will also help to build up the lean muscles.
  • It has the property to burn the 10-times more fat faster as compared to the other types of fat burners.
  • It also acts as an appetite suppressing product and also helps to control the sugar craving.

What are the types of nutritional values that the Garcinia Cambogia has?

Garcinia Cambogia is a powerful fruit that contains Vitamin C and anti-oxidant. As you all know that the anti-oxidant and Vitamin C are mainly used for the weight loss process. It also helps to protect the body from the attack by free radicals. Apart from this, the fruit also contains the Xanthones that are basically the most powerful phytonutrients which help the body to stay fit and healthy without having any types of diseases.

You can buy this weight loss product from the well-known company known as Wellona. Wellona is one of the best medicine company that provides lots of organic products for people to stay fit and healthy. Garcinia Cambogia is mainly used by those people who want to achieve a fit body. This is because it helps to decrease the extra fat in your body.